Gained a little weight during the pandemic? You’re certainly not alone. Millions are in the same boat, having spent too much time indoors. But here’s a twist: let’s use the holiday season to get back in shape and even have some fun with these five creative workouts.
Five Creative Holiday Workouts
1. The Sneaky “Family Time” Workout
Nobody wants to be the one turning down a second helping of Grandma’s famous dish to hit the gym. Instead, why not suggest a lively game of football, soccer, or basketball with the whole family? It’s a great way to get everyone moving, and it keeps the holiday spirit alive.
2. The “Challenge” Workout
Setting a fitness challenge can not only add some fun to your routine but also boost your motivation. Pick a goal—maybe it’s reps, distance, or a specific activity—and go for it. See how you compare to your past efforts or how others are doing.
3. The “I Want to Look Like Them” Workout
Inspired by a movie star’s physique in the latest blockbuster? Use that motivation to kickstart your own fitness regimen. For example, if Taylor Lautner’s transformation for a film role got you interested, look up his workout and diet plan. It might just be the perfect fit for your holiday season, especially if it involves enjoying a few extra holiday treats!
4. The “Punish Yourself” Workout
If you’ve been a little too indulgent, perhaps a tougher workout is in order. Try something intense like the 300 workout or a Navy Seal workout to really feel the burn and work off those extra holiday calories.
5. The “Video Game” Workout
For those who prefer staying close to the TV, video game workouts can be surprisingly effective. Fire up the Wii or Kinect, grab a controller, and start moving. It’s a fun way to get active, and even the family might join in for a bit of competitive fun.
Embrace Fitness During the Holidays
The holidays don’t have to be just about indulging in food; they can also be a great time to start or maintain fitness routines that are enjoyable and effective. Whether it’s integrating exercise into family activities, setting personal challenges, or even turning screen time into workout time, there are plenty of ways to stay active and healthy during the festive season.
Remember, the key is to enjoy yourself and the process. Fitness doesn’t have to be a chore; with these creative workouts, it can be a highlight of your holiday season!
