If you’ve been gaining weight during the pandemic and are looking to shed some pounds, you might be disappointed to learn that light exercise like walking doesn’t do much for weight loss. The real key to slimming down is reducing your calorie intake.
Throughout this time, many of us have stayed at home and snacked more than usual, adding to the challenge. While it’s tempting to turn to light exercise to compensate, this approach doesn’t quite cut it if we’re consuming too many calories. It’s essential to focus on a healthier diet to see real changes.
Despite being an active person who plays tennis, hikes, and cycles, I’ve noticed that my weight only increases when my calorie intake exceeds my needs. This was especially true during the pandemic, with less gym access and more temptation to snack.
Staying fit isn’t just about looking good—it’s about health and longevity. I want to live a long life, see my kids grow up, and not burden my family or society with health problems that could have been avoided through better lifestyle choices.
Eating well and exercising regularly also means being a reliable team player, not letting my tennis team down, and maintaining my performance. Additionally, staying in shape helps me save money, as I don’t have to keep buying new clothes to fit a changing size.
One of the most sobering realizations for me has been understanding the global perspective—knowing that while some people struggle with food scarcity, I must be mindful not to overindulge.
The struggle to maintain an ideal weight is real. For a man of my height (5 feet 10 inches), the recommended weight range is 152-163 pounds. This target seems daunting, especially when delicious treats like lemon meringue pastries or endless BBQ ribs tempt me.
During a European trip, I walked extensively, roughly 8-9 miles daily. Yet, despite this significant amount of physical activity, I gained weight because of the high-calorie meals aboard the ship. This experience underscores that exercise alone isn’t enough for weight loss—it’s about managing diet first and foremost.
For those struggling with their weight, it’s crucial to balance calorie intake with physical activity. Even if you’re active, what you eat matters most. You can walk all day, but if you’re eating too much, you won’t see the scale tip in your favor.
Lastly, while walking and light exercise might not be the miracle weight loss solutions, they’re excellent for overall health. So keep moving, but remember to watch your diet to truly achieve your weight loss goals.
